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The Secrets of Baseball

         We have them here for you.  They are so simple and yet so effective.  Those who read and understand will be great!

"The Natural Athlete"

A Natural Baseball Athlete is strong, agile, smooth, confident, fine-focused, and passionate about the game.  A Natural Athlete also works at his game and develops approaches/protocols that make the game seam effortless.  The first step in this process is creating a strong and powerful body that is efficient and effective in muscle movement and explosive in required responses. 

                            Click the page "Performance Protocol" and you will see the basic lifts that create the Natural Athlete.

                                      "Performance Protocol"

   "Power Pitching"

                                          "Package Hitting"

                                          "Bolt-Like Sprints"
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